Convenience food, not a supplement — useful only if protein targets aren't met.
What the evidence supports: meeting protein targets and supporting muscle gain; it is food, not a drug.
This scores how well-supported the claim above is — not how much benefit you personally would get. A high score on a narrow claim does not extend to everything the product is marketed for.
Use it whenever it's convenient. There is no course.
Anyone struggling to hit protein targets from food alone.
Other supplements:
Run your full list through the interaction check.