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3Medicinal

Slippery elm

Also sold as Ulmus rubra

Demulcent used for reflux and gut irritation.

TrustedSupp Tier System™ · Tier 3Take as a defined course

Evidence strength

25/100Weak
WEAKLIMITEDMODERATESTRONGVERY STRONG

What the evidence supports: soothing symptoms — largely traditional use rather than trial evidence.

This scores how well-supported the claim above is — not how much benefit you personally would get. A high score on a narrow claim does not extend to everything the product is marketed for.

How long to take it

Short courses for symptom flares.

Who it's actually for

People with reflux or throat irritation, with modest expectations.

Safe upper limit

Unverified
No formal limit
Coats the gut lining, which also means it slows absorption of medication taken at the same time.
No source or citation attached yet.

Interactions to know about

Other supplements:

Run your full list through the interaction check.

Practical notes

  • Separate from all medication by two hours.
  • Evidence is largely traditional rather than trial-based.