Bulking fibre for constipation and cholesterol; take with plenty of water.
What the evidence supports: constipation and lowering LDL cholesterol.
This scores how well-supported the claim above is — not how much benefit you personally would get. A high score on a narrow claim does not extend to everything the product is marketed for.
Ongoing use is fine and often beneficial.
Anyone with low fibre intake, constipation, or raised cholesterol.
Other supplements:
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