TrustedSupp Tier System™ · Tier 3Take as a defined course
Check before you startThis one has documented interactions with medication classes where the consequences are serious. If you take any prescription medicine, run it past a pharmacist before starting.
Evidence strength
35/100Limited
WEAKLIMITEDMODERATESTRONGVERY STRONG
What the evidence supports: anxiety and sleep in small preliminary trials.
This scores how well-supported the claim above is — not how much benefit you personally would get. A high score on a narrow claim does not extend to everything the product is marketed for.
How long to take it
Short courses of two to four weeks.
Who it's actually for
Mild situational anxiety or difficulty settling at night.
Safe upper limit
Unverified
No formal limit; commonly taken as tea or 250–500 mg extract
Additive sedation is the main concern, particularly with alcohol or sleep medication.