An insurance policy, not a strategy. Useful for poor diets, redundant for good ones.
What the evidence supports: filling gaps in poor diets; no mortality or disease benefit in large trials.
This scores how well-supported the claim above is — not how much benefit you personally would get. A high score on a narrow claim does not extend to everything the product is marketed for.
Ongoing if your diet is genuinely poor. Otherwise unnecessary.
People with restricted diets, poor appetite, or malabsorption.
Other supplements:
Run your full list through the interaction check.