Cannot replace vegetables. Fibre and volume don't survive the process.
TrustedSupp Tier System™ · Tier 4Take by choice, or not at all
Check before you startThis one has documented interactions with medication classes where the consequences are serious. If you take any prescription medicine, run it past a pharmacist before starting.
Evidence strength
18/100Weak
WEAKLIMITEDMODERATESTRONGVERY STRONG
What the evidence supports: very little; most trials are short, small, and manufacturer-run.
This scores how well-supported the claim above is — not how much benefit you personally would get. A high score on a narrow claim does not extend to everything the product is marketed for.
How long to take it
No established course.
Who it's actually for
Convenience for people who won't eat vegetables — a distant second best.
Safe upper limit
Unverified
Not applicable; check the vitamin K content
Many contain enough vitamin K to disrupt warfarin control, and proprietary blends hide the actual amounts.