Osteoarthritis and inflammatory joint pain, taken in defined courses.
TrustedSupp Tier System™ · Tier 3Take as a defined course
Check before you startThis one has documented interactions with medication classes where the consequences are serious. If you take any prescription medicine, run it past a pharmacist before starting.
Evidence strength
62/100Moderate
WEAKLIMITEDMODERATESTRONGVERY STRONG
What the evidence supports: osteoarthritis pain and function.
This scores how well-supported the claim above is — not how much benefit you personally would get. A high score on a narrow claim does not extend to everything the product is marketed for.
How long to take it
Eight to twelve weeks to judge effect, then reassess.
Who it's actually for
People with osteoarthritis or inflammatory joint pain.
Safe upper limit
Unverified
No formal limit; 300–500 mg extract two to three times daily in trials
Generally well tolerated; heartburn and nausea are the usual complaints.