TrustedSupp Tier System™ · Tier 3Take as a defined course
Check before you startThis one has documented interactions with medication classes where the consequences are serious. If you take any prescription medicine, run it past a pharmacist before starting.
Evidence strength
48/100Limited
WEAKLIMITEDMODERATESTRONGVERY STRONG
What the evidence supports: functional dyspepsia symptoms and modest lipid lowering.
This scores how well-supported the claim above is — not how much benefit you personally would get. A high score on a narrow claim does not extend to everything the product is marketed for.
How long to take it
Course-based for digestive symptoms.
Who it's actually for
People with functional dyspepsia or mild lipid elevation.
Safe upper limit
Unverified
No formal limit; 320–640 mg extract daily
Generally well tolerated. Avoid with bile duct obstruction or gallstones.