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3Medicinal

Aloe vera

Also sold as Aloe barbadensis

Topical for burns; the oral latex form is a harsh laxative.

TrustedSupp Tier System™ · Tier 3Take as a defined course
Check before you startThis one has documented interactions with medication classes where the consequences are serious. If you take any prescription medicine, run it past a pharmacist before starting.

Evidence strength

55/100Moderate
WEAKLIMITEDMODERATESTRONGVERY STRONG

What the evidence supports: topical burn and wound healing; oral claims are weak.

This scores how well-supported the claim above is — not how much benefit you personally would get. A high score on a narrow claim does not extend to everything the product is marketed for.

How long to take it

Topical use as needed. Oral use should be brief if at all.

Who it's actually for

Topical burn and wound care. Oral use has little justification.

Safe upper limit

Unverified
Oral aloe latex is not recommended at any regular dose
Aloe latex is a stimulant laxative linked to electrolyte loss and, with prolonged use, bowel harm. Decolourised inner gel is the safer oral form.
No source or citation attached yet.

Interactions to know about

Other supplements:

Run your full list through the interaction check.

Practical notes

  • Topical and oral aloe are completely different risk profiles — don't conflate them.
  • Oral latex depletes potassium, which matters if you take digoxin or diuretics.