Modest blood-pressure effect; increases bleeding risk with anticoagulants.
TrustedSupp Tier System™ · Tier 3Take as a defined course
Check before you startThis one has documented interactions with medication classes where the consequences are serious. If you take any prescription medicine, run it past a pharmacist before starting.
Evidence strength
52/100Moderate
WEAKLIMITEDMODERATESTRONGVERY STRONG
What the evidence supports: modest blood pressure reduction.
This scores how well-supported the claim above is — not how much benefit you personally would get. A high score on a narrow claim does not extend to everything the product is marketed for.
How long to take it
Ongoing use is common; stop before surgery.
Who it's actually for
People working on blood pressure alongside other measures.
Safe upper limit
Unverified
No formal limit; 600–1,200 mg daily in trials
Meaningful antiplatelet effect at supplement doses.